Top-Rated Hypnosis for Public Speaking | Los Angeles, CA

Let's talk about public speaking hypnotherapy! Every session is designed to boost your self confidence, overcome anxiety and make you a confident public speaker. A typical session is a structured with us just talking consciously for the first 45 minutes of every session so I can understand what you are up against and what positive suggestions might be the most helpful for you. If you have speaking engagements coming up we will design a plan to get you ready in time. This doesn't require years of therapy. Hypnosis works fast and is effective. In our sessions, you are encouraged to speak freely so we can get to the bottom of what this fear is rooted in on a deep subconscious level. When we uncover the root of the fear, we can release it through hypnosis designed for overcoming public speaking anxiety. After we talk, I will do some testing so I know how to speak to you in hypnosis to get the best results. Then I will guide you slowly into a relaxed state so the conscious mind settles and the subconscious mind is easier to access.

In this focused state, I will flood your subconscious mind with positive affirmations about speaking publicly, boosting your self esteem and weakening self doubt. We will establish a calm place in the mind that elicits total relaxation and then associate this deeper level of calm with public speaking. Visualization under hypnosis helps the brain store 'public speaking performance' as more natural and safe. Many clients notice meaningful change after two sessions but many people opt to invest in a six session package to really eliminate self consciousness and build self assurance.

If a big presentation makes you feel like you will have a panic attack; hypnotherapy is a viable treatment option. The brain and body at present moment reacts as if speaking on stage threatens your safety or even your life. Rapid heartbeat, sweaty palms, blurry vision are all signs that your body is going through a fight flight response response to danger which is automatic rather than rational. Hypnotherapy is a powerful tool that addresses the root cause of fear of public speaking allowing you to feel much safer.

We may look at past negative experience or memory so we can address them head on. Once you are in hypnosis, suggestions will be given to shift your perspective and reframe negative thoughts and negative self-talk into more empowering thoughts and a confident inner voice. This method is often used to retrain you to feel safe, replace fear with excitement, and help you communicate with more ease.

I encourage you to really trust your gut when it comes to finding the best hypnotherapist for you. That feeling of trust is key when you go into the trance state. Your sense of safety with the person you are working with will allow your unconscious mind to respond to the changes that hypnotherapy offers.

That being said, it is normal to feel nervous the first time you try hypnosis for public speaking or anything else. But believe it or not even a little bit of nervousness can be an effective method to enter the trance like state. When choosing a hypnotherapist, look for someone whose approach makes sense to you. Ask how they would design their sessions for public speaking anxiety. I'd also encourage you to read their reviews and a blog post or two they may have on their website.

If you prefer in person sessions be sure to ask if this is an option for you. Ask whether you will receive a recording of the hypnotic suggestions that you can listen to leading up to future public speaking engagements. These self hypnosis recordings can make a big impact on your body's response to stage fright, so you feel more confident right before your big speech.

Most hypnotherapist offer free consultations. I recommend talking to a few different hypnotherapist to get a sense of who you feel the most comfortable opening up to.

If you are not sure if hypnosis for fear of public speaking is right for you, book a complimentary clarity consultation. We can discuss your public speaking situations, your goals, and the level of support you may need on this journey. If it feels good to you we can schedule your first session. In each session I will give you tools to manage public speaking anxiety and then we will undergo hypnotherapy so you can speak confidently when the time comes. Public speaking anxiety can impact your mental health but hypnotherapy works. It would be an honor to support you!